» Menopause and Climacteric

• It is a period in a woman's life when her body undergoes significant hormonal changes, particularly a decrease in estrogen. This usually occurs around the age of 45-55, and the symptoms and effects vary from person to person.
• Menopause is the time when a woman stops having periods permanently and is no longer able to conceive naturally. She is officially considered to have entered menopause when she has not had a period for 12 consecutive months.

» Physical and mental changes

1. Hot flashes in the face, neck, or upper body are common symptoms.
2. Night Sweats.
3. Mood swings, irritability, depression.
4. Cannot sleep.
5. Vaginal dryness, sexual problems.
6. Osteoporosis, a decrease in estrogen hormones, results in a decrease in bone mineral density.
7. Dry skin, hair loss, memory loss.

» Taking care of yourself during menopause

1. Exercise regularly, such as brisk walking, yoga, or swimming.
2. Eat foods that are high in calcium, such as milk, soybeans, and small fish.
3. Avoid foods high in fat, sugar, caffeine, and alcohol.
4. Hormone replacement therapy (HRT) should be consulted with a doctor first because of its advantages and risks.
5. Annual health check-up to check bone mass, breast cancer, and more.
6. Find a stress-relieving activity, such as a hobby or meditation.

For more details, please contact the Women's Health Center, Building 2, 3rd Floor, Tel. 0 2530 2556 ext. 2310, 2320.