» Taking care of your kidneys is very important. There are many ways you can nourish and maintain kidney health, including:

1. Food and drink control.
   • Reduce salt/sodium: Limit salt/sodium consumption (not more than 1 teaspoon per day) and avoid highly salty foods, processed foods, processed meats, canned foods, and various salty seasonings because saltiness makes the kidneys work harder and increases the risk of chronic kidney disease.
   • Reduce sugar: Avoid sugary drinks and very sweet foods to control blood sugar levels, which are a major cause of kidney disease.
   • Choose a healthy diet: Focus on fresh vegetables and fruits (for people with normal kidney function), whole grains, lean protein such as fish, chicken breast, egg whites, and foods rich in omega-3 fatty acids.
   • Drink enough water: Drink 6-8 glasses of water a day, or the appropriate amount, to help your body function smoothly, filter toxins from your blood, and expel them through your urine (except for people with kidney disease who have edema or water restrictions, who should consult a doctor).
   • Be careful with protein: You shouldn't eat too much protein, as it can cause kidney damage and waste buildup. However, you shouldn't eat too little protein, as this can lead to muscle loss.
2. Daily life.
   • Exercise regularly: You should exercise at least 3 days a week, such as walking, swimming, or cycling. Gradually increase the time until you reach about 30-60 minutes a day, or at least 150 minutes a week in total.
   • Don't smoke: Smoking reduces kidney function.
   • Avoid taking pain relievers/anti-inflammatory drugs unnecessarily: Some medications can harm the kidneys. Consult your doctor or pharmacist before using them.
3. Controlling congenital diseases.
   • Controlling the causes of chronic kidney disease: If you have a chronic disease such as diabetes, high blood pressure, or gout, you should control your symptoms and keep them under close medical supervision, as these diseases are the main causes of kidney failure.
4. Health check.
   • Regular kidney disease screening: Especially those at risk, such as those with a family history of kidney disease, those over 60 years of age, or those with diabetes or high blood pressure, should wait to get screened for kidney disease at least once a year.

» Precautions

• For patients with chronic kidney disease: Diet and water control will differ from that of normal people. For example, you must be careful about the amount of potassium in vegetables and fruits and the amount of water you drink. You should consult a doctor or nutritionist specializing in kidney disease for the most appropriate advice.

For further inquiries, please contact the Dialysis Center, Building 2, 3rd Floor, Tel. 0 2530 2556 ext. 2300, 2301.