Office Syndrome.

DESCRIPTION

» Office Syndrome.

• It is a group of symptoms caused by improper work behavior or postures for a long time. It is often found in office workers or people who have to sit in front of a computer for a long time, especially repetitive postures.

» Causes of office syndrome.

• Improper working postures, such as hunching over, hunching shoulders, or head thrust forward.
• Staying in the same position for a long time, such as sitting for a long time without getting up, walking, or changing positions.
• Repetitive muscle use, such as typing on a keyboard or using a mouse for long periods of time.
• Improper working environment, such as chairs without backrests, tables that are too high, or insufficient lighting.
• Accumulated stress results in chronic muscle tension.

» Symptoms of office syndrome.

• Muscle pain, especially in the neck, shoulders, and upper back.
• Numbness or pain radiating down the arm and fingers.
• Tension headache.
• Blurred vision and eye strain from staring at the screen for a long time.
• Insomnia, fatigue, no energy.
• In some cases, a pinched nerve syndrome, such as Carpal Tunnel Syndrome, may occur.

» How to protect and take care of yourself.

1. Maintain proper sitting position.
   • Sit up straight and lean against the back of the chair.
   • Feet flat on the floor.
   • The computer monitor is at eye level.
2. Get up and change positions every 30–60 minutes.
3. Exercise your muscles gently throughout the day, such as stretching your neck, shoulders, and arms.
4. Exercise regularly.
5. Adjust the working environment, such as using appropriate tables and chairs and providing adequate lighting.
6. Rest your eyes every 20 minutes by looking 20 feet away for 20 seconds (the 20-20-20 rule).
7. Take care of your mental health and relieve stress.

» Treatment guidelines (if symptoms occur)

• Physical therapy such as ultrasound, relaxation massage, along with behavioral modification.
• Take medications such as muscle relaxants or pain relievers (as directed by your doctor).
• Acupuncture or other alternative treatments.
• Consult a specialist if symptoms are chronic or severe.

Package : Office Syndrome.

Service Eligibility Conditions.

• The lump sum price includes doctor's fees, checklist fees, nursing service fees. and hospital

EXPIRES 31 DECEMBER 2025

For more information, please contact the Rehabilitation and Physical Therapy Center, Building 3, 4th Floor. Tel: 0 2530 2556 ext. 3420, 3421.